sekline's Journal, 28 Sep 10

sekline's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2010

93.9 kg Lost so far: 0.5 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

878 kcal

Fat: 21.87g | Prot: 64.03g | Carbs: 108.98g. Breakfast: Applesauce Unsweetened, Cottage Cheese Omelet. Lunch: Baked Club Sandwich Rounds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Red Bell Pepper Dip. Dinner: Slow-Cooked Pot Roast & Vegetables, Creamy Parmesan Peppercorn Dressing. more...

3437 kcal

Exercise: Sitting - 10 hours and 40 minutes, Housework - 4 hours and 55 minutes, Sleeping - 7 hours and 50 minutes, Resting - 35 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sekline's Weight History

View Complete History

sekline's Journal, 28 Sep 10

Submit a Comment

sekline's Weight History