Weigh In record (no journal entry) for 25 April 2020
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 30.32g | Prot: 42.67g | Carbs: 121.71g.
Breakfast: Champ Frankfurter Sausage, Shallots, Garlic, Royco Royco Kaldu Rasa Sapi, Haverjoy Havermout Rolled Oat. Dinner: Red or Cayenne Pepper, Garlic, Shallots, Diabetasol Sweetener, Tea Unsweetened, Chicken Thigh (Skin Not Eaten), Indonesian Vegetable Asem Soup, Shirataki Nasi. Snacks/Other: Watermelon, Greenfields Skimmed Milk (200ml), Honey , Haverjoy Havermout Rolled Oat, Yummy Natural Plain Yoghurt. more...
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steady weight
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sarahcantik's Weight History
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