Weigh In record (no journal entry) for 25 April 2020
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131.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 60.37g | Prot: 72.27g | Carbs: 105.53g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone, Zucker. Lunch: Kühne Apfel Rotkohl. Dinner: BBQ Zeit Zum Grillen Holzfällersteaks, Knorr Honig & Senf Dressing , Spargelcremesuppe, Hela Curry Gewürz Ketchup Delikat, Gut Ponholz Frische Grobe Bratwurst, Bauerngut Grill-Bratwurst. Snacks/Other: Weinbrand, Nesquik Kakao. more...
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steady weight
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Brutschi's Weight History
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