volyk.lidia's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

53.7 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

978 kcal

Fat: 36.26g | Prot: 44.13g | Carbs: 123.62g. Breakfast: Александра Бутерброд с Колбасой и Сыром, Вареное Яйцо, Слабое Кофе с Сахаром. Lunch: Суп Куриный с Вермишелью, Слабое Кофе с Сахаром. Dinner: Сладкий Красный Перец, Grow Food Котлета Куриная по-Домашнему, Увелка Гречка Вареная, Красное Яблоко. more...

1759 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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volyk.lidia's Journal, 25 Apr 20

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volyk.lidia's Weight History