Weigh In record (no journal entry) for 24 April 2020
|
95.9 kg
Lost so far: 37.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 70.57g | Prot: 114.66g | Carbs: 239.12g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Butter , D'Italiano Italian Bread, Hannaford Virginia Baked Ham. Dinner: Costco Tiramisu Cake, Green String Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten), Flounder with Crab Stuffing. Snacks/Other: Toast with Jelly, Tortilla Corn Chips, General Mills Lucky Charms (Box), Clover Valley Chocolate Chip Chewy Granola Bar . more...
|
|
2200 kcal
|
Exercise:
Resting - 2 hours and 29 minutes, Sleeping - 21 hours and 31 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|