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Shripped
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80.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 49.49g | Prot: 163.56g | Carbs: 185.68g.
Breakfast: AH Basic Havermout, Jumbo Magere Kwark met Yoghurt Blauwe Bes, Jumbo Magere Franse Kwark. Lunch: Markant Bosvruchten Jam, Jumbo Magere Franse Kwark, Nakd Blueberry Muffin, Nakd Cocoa Delight, AH Ei. Dinner: Remia Fijne Kruiden Dressing, Jumbo Rucola Melange, Remia Friteslijn, Grand'Italia Penne, AH Ei, Jumbo Hollandse Garnalen, Jumbo Gerookte Zalm. Snacks/Other: AH Snoeptomaatjes, AH Aardbeien, Ehrmann High Protein Chocolate Pudding, Venco Honingdrop. more...
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Losing 0.8 kg a Week
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