|
okay let's see if I can focus- I want to start to drop some summer weight- hoping for 12 pounds by Thanksgiving. My biggest challenges are sweets at night- and eating with the family- these seem to lead to my down fall. I just need to do it- my hubby has gained a lot of weight since the start of the year as well so he will be helping me move around more. I think we are both ready to get out of our depression and on to "recovery".
View Diet Calendar, 28 September 2010:
|
222 kcal
|
Fat: 15.92g | Prot: 2.32g | Carbs: 25.52g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Snacks/Other: duchess chocolate donut. more...
|
|