Weigh In record (no journal entry) for 25 April 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 72.99g | Prot: 90.64g | Carbs: 184.20g.
Breakfast: Birnen, Banane, Milbona Quarkcreme, MinusL Joghurt Mild. Dinner: Gemischter Salat mit Dressing, Frischkäse, Bananenmuffin, Müller Müllermilch die Leichte Schoko, Lindt Vollmilch, Lidl Thunfisch in Eigenem Saft, Lidl Grillkäse. more...
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1893 kcal
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Exercise:
Driving - 40 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Google Fit - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Freestyle2000's Weight History
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