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beso
Journal
28 Sep 10
beso's Journal, 28 Sep 10
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Weigh In record (no journal entry) for 28 September 2010
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2010:
1558 kcal
Fat: 73.13g | Prot: 72.78g | Carbs: 172.00g.
Breakfast:
100% Whole Wheat Bread, fried egg.
Lunch:
campbells clam chowder.
Dinner:
cottage cheese, egg, Peanut Butter Sandwich.
Snacks/Other:
popcorn, Starbucks Cafe Mocha- Tall.
more...
2574 kcal
Exercise:
Shopping - 1 hour and 30 minutes, Standing - 2 hours and 45 minutes, Housework - 55 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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beso's Weight History
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