😀
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 68.26g | Prot: 44.78g | Carbs: 237.46g.
Breakfast: Seeberger Nussmischung, Naturjoghurt, Birnen, Banane, Äpfel. Lunch: Pizza Margherita. Dinner: Kopfsalat, Gut & Günstig Kräuter Dressing, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Krüger Schoko Cappuccino, Donuts mit Schokoladenglasur. more...
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Losing 4.2 kg a Week
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