Weigh In record (no journal entry) for 25 April 2020
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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4220 kcal
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Fat: 228.05g | Prot: 155.52g | Carbs: 369.26g.
Breakfast: Sonnländer Kiba, Maggi Fondor, Wilhelm Brandenburg Original Ungarische Salami, Cheddar-Käse, Güldenhof Geflügel Mortadella, Zucker, Kaffee mit Milch und Zucker, Milfina Milch 1,5% Fett, Omelett oder Rührei, REWE Bio Mehrkornbrötchen. Lunch: Storck Werthers Original Karamell, REWE Beste Wahl Geröstete Pistazien, Wilhelm Brandenburg Original Ungarische Salami, SodaStream Kirsche, Schokolade, Banane, Kinder Schoko-Bons, Storck Riesen, funny-frisch Chipsfrisch Peperoni, Storck Knoppers Nussriegel. Dinner: Maggi Ofen-Makkaroni mit Frischkäse. more...
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1941 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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