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2nd day of my diet. starting off at 340 lbs. doing good so far. hardest part is not getting a dessert after dinner. other than that, I'm controlling my urges. feeling good with plenty of energy.
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816 kcal
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Fat: 17.91g | Prot: 66.44g | Carbs: 98.28g.
Breakfast: Publix Red Seedless Grapes, Daisy 4% Small Curd Cottage Cheese. Lunch: Publix Red Seedless Grapes, Nature's Best Salmon, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Dinner: Nature's Seas Fillets of Swai, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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