Weigh In record (no journal entry) for 24 April 2020
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 101.08g | Prot: 93.27g | Carbs: 246.81g.
Breakfast: Birnen, Kiwi, Dr. Oetker Grieß Pudding Natur . Lunch: Eigelb, Salami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Grünländer Mild & Nussig , Von Allwörden Vollkornbrötchen, Douceur Waffeleier Doppelt Gefüllt. Snacks/Other: Schokoladenstückchen, Apfelmus, Milbona High Protein Quark-Creme Vanille, Milbona Milch 1,5% Laktosefrei. more...
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2866 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 14 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Desk Work - 5 hours, Google Fit - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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