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first thing in the morning, in summer uniform
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113.0 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1761 kcal
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Fat: 51.72g | Prot: 79.42g | Carbs: 262.07g.
Breakfast: Cantaloupe Melons, Bananas, Gala Apples, Instant Coffee (made from Powdered). Lunch: MARIES POPPYSEED DRSNG, Traditional Deluxe Pizza. Dinner: Sour Cream and Onion Flavor Potato Chips, Footlong Subway Club. Snacks/Other: Mini Rainbow Chips Deluxe Cookies. more...
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Losing 1.2 kg a Week
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