Polarisld33's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

74.4 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2013:

1960 kcal

Fat: 81.44g | Prot: 73.95g | Carbs: 162.82g. Breakfast: Owens Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Mad Greens Don Quixote. Dinner: Stouffer's French Bread Pizza Deluxe. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Vegetable Juice Cocktail (Canned), Anheuser-Busch Budweiser Beer. more...

2492 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour. more...

Gaining 1.4 kg a Week

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Polarisld33's Journal, 28 Jun 13

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