Weigh In record (no journal entry) for 28 June 2013
|
112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 94.61g | Prot: 61.53g | Carbs: 179.93g.
Breakfast: Plum, Toasted Rye Bread, Poached Egg, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Tuna Salad, Subway Subway Club on Flatbread, Coca-Cola Diet Coke. Dinner: Skim or Nonfat Milk (Calcium Fortified), home made pasty. more...
|
|
3048 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|