Weigh In record (no journal entry) for 28 June 2013
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147.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 117.51g | Prot: 146.77g | Carbs: 332.40g.
Breakfast: Reduced fat hard salami, McDonald's American Cheese, Egg, Nature's Own Honey Wheat Sliced Bread, Milk (1% Lowfat with Added Vitamin A) . Lunch: Publix Red Seedless Grapes, Mayonnaise , American Cheese, Martin's Sandwich Potato Rolls, Turkey Burger. Dinner: Publix 2% Milk Reduced Fat American Process Cheese Singles, Great Value Seasoned Fries, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Turkey Burger, Martin's Sandwich Potato Rolls. Snacks/Other: TGI Friday's Oreo Chocolate Cake, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (20 oz). more...
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Losing 0.2 kg a Week
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tonytimpone's Weight History
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