Weigh In record (no journal entry) for 24 April 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.67g | Prot: 45.63g | Carbs: 195.79g.
Breakfast: Apel, Apel, Sambal Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ote-ote, Tempe Bacem, Paha Ayam, Semangka, Semangka, Semangka, Semangka, Semangka, Semangka, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pare, Nasi Jagung. Snacks/Other: Roti. more...
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1827 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taufinurdyastutik's Weight History
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