Weigh In record (no journal entry) for 24 April 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 94.61g | Prot: 73.05g | Carbs: 54.58g.
Breakfast: Queijo Mozzarella, Abacates. Lunch: Tirolez Requeijão Cremoso, Peito de Frango, Vagem Cozida, Banha de Porco
, Alface, Couve-Flor, Brócolis. Dinner: Molho de Tomate Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Magrela Massa de Pizza de Couve-Flor Low Carb. Snacks/Other: Suco de Limão, Nestlé Creme de Leite, Ducoco Leite de Coco, Morangos. more...
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1561 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 3.7 kg a Week
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