Weigh In record (no journal entry) for 24 April 2020
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86.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.33g | Prot: 82.72g | Carbs: 187.15g.
Breakfast: Olive Nere, Uovo, Prosciutto Crudo, Pesce Spada, Oro Saiwa Classico. Lunch: Crostini di Pane Conditi, Bresaola, Carote, Riso Bianco, Olio Extra Vergine di Oliva, Finocchio Crudo, Cavolini di Bruxelles Cotti, Lenticchie Cotte. Snacks/Other: Lidl Pagnotta di Pane Bianco. more...
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Losing 2.8 kg a Week
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andrea.spada44's Weight History
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