elegantblkchina's Journal, 28 Sep 10

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Weigh In record (no journal entry) for 28 September 2010

98.0 kg Lost so far: 1.8 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 28 September 2010:

1888 kcal

Fat: 80.54g | Prot: 98.11g | Carbs: 190.71g. Breakfast: butter, plain bagel. Lunch: BBQ Jimmy Potato Chips, vito. Dinner: Cheez-It Duoz Baked Sharp Cheddar Parmesan Snack Crackers, pork roast. Snacks/Other: Cheez-It Pepper Jack Baked Snack Crackers. more...

3210 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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elegantblkchina's Journal, 28 Sep 10

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elegantblkchina's Weight History