Weigh In record (no journal entry) for 28 June 2013
|
89.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 61.48g | Prot: 56.22g | Carbs: 114.73g.
Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Gebirgsjäger Salami 1A, Rela Halbfett Margarine, Goldähren Volles Korn Dunkel. Lunch: REWE Heringsfilet in Senf-Sauce, Bifi Minisalami, Alpenmark Maasdamer, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Goldähren Volles Korn Dunkel. Snacks/Other: Möhren, Apfel, Freeway Cola Light . more...
|
|
2311 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeLuette's Weight History
|