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My weigh gain was due to a medication that I had been
placed on (water weigh) and food binge.
View Diet Calendar, 14 September 2008:
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836 kcal
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Fat: 39.96g | Prot: 54.87g | Carbs: 71.66g.
Breakfast: raisins, Fiber One Original, grate value nofat plain yogurt one cup. Lunch: 6oz broccoli, iceberg lettuce salad, raw cucumber, ranch dressing, chicken, raw tomatoes. Dinner: iceberg lettuce, Red Tomatoes , raw cucumber, ranch dressing, cauliflower, ground beef. more...
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4405 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours and 20 minutes, Shopping - 2 hours and 10 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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 Comments
Yay!, it came down, great job! Bad news about the meds, why is it that a lot of meds make us gain, it's usually water weight but the scale doesn't know that....Best of luck buddy (O:
14 Sep 08 by member: KazinVegas
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johnvill's Weight History
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