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Kholodovitch
Journal
24 Apr 20
Kholodovitch's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
106.8 kg
Lost so far:
2.1 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 April 2020:
984 kcal
Fat: 38.49g | Prot: 51.79g | Carbs: 111.81g.
Breakfast:
Основное "Курица тушёная в банке с луком", Майонез, Гречка.
Lunch:
Аладушкин Хлеб Ржаной из Обдирной Муки Подовый, Суп на курином бульоне с картошкой, морковью и вермешелью.
Dinner:
Суп на курином бульоне с картошкой, морковью и вермешелью, Аладушкин Хлеб Ржаной из Обдирной Муки Подовый.
more...
4194 kcal
Exercise:
Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Kholodovitch's Weight History
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