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ksu_crossfit
Journal
24 Apr 20
ksu_crossfit's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
81.4 kg
Lost so far:
0 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
655 kcal
Fat: 17.14g | Prot: 18.68g | Carbs: 108.21g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Кофе с Сахаром, Перекресток Улитка Греческая с Мясом.
Dinner:
Слабое Кофе с Сахаром, Кефир 2,5%.
more...
2194 kcal
Exercise:
табата - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ksu_crossfit's Weight History
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