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tanja_z83
Journal
24 Apr 20
tanja_z83's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
73.5 kg
Lost so far:
22.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
717 kcal
Fat: 37.11g | Prot: 37.50g | Carbs: 60.27g.
Breakfast:
Сыр Российский (Витязь), Слабое Кофе с Сахаром.
Lunch:
Суп Куриный с Чечевицей.
Dinner:
Сметана 15%, Огурец (с Кожурой), Помидоры, Зенченко Кефир .
Snacks/Other:
Чай с Молоком, Рахат Казахстанский Шоколад.
more...
327 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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tanja_z83's Weight History
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