selma Ahmetoğlu's Journal, 21 Apr 20

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küçüldüğümü görüyorum

69 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1322 kcal

Fat: 87.35g | Prot: 55.61g | Carbs: 95.62g. Breakfast: Kepekli Ekmek, Sucuklu Yumurta. Lunch: Kuru Hurma, Köy Ekmeği. Dinner: Ev Yapımı Yoğurt, Pişmiş Brüksel Lahanası. Snacks/Other: Çağla. more...

2043 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 38.5 kg a Week

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selma Ahmetoğlu's Weight History

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selma Ahmetoğlu's Journal, 21 Apr 20

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selma Ahmetoğlu's Weight History