Weigh In record (no journal entry) for 27 June 2013
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 47.49g | Prot: 95.38g | Carbs: 183.07g.
Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Medium Cheddar Cheese, Toasted Pita Bread, Deli Turkey or Chicken Breast Meat, Fat Tire Amber Ale. Snacks/Other: Pop Secret Light Butter Popcorn. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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