akara's Journal, 27 Sep 10

Tried Adventura Fitness today with trainer Jesse. Hard 30 minutes.

View Diet Calendar, 27 September 2010:
1055 kcal Fat: 32.99g | Prot: 84.98g | Carbs: 104.77g.   Breakfast: Cookies 'n Cream Energy Bar. Lunch: Green Snap Beans (Drained Solids, Canned), Baby Spinach, Chicken Breast. Dinner: cheddar chesse, hamburger meat, Whole Wheat Tortilla. Snacks/Other: Nonfat Frozen Yogurt, banana, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
2237 kcal Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...

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