Weigh In record (no journal entry) for 23 April 2020
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113.5 kg
Lost so far: 7.0 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 48.79g | Prot: 37.56g | Carbs: 60.32g.
Breakfast: Coffee with Cream, Oranges . Lunch: Tea with Milk, Gala Apples. Dinner: Tea with Milk, Black Diamond Old Cheddar Cheese, Cooked Cauliflower (from Fresh). more...
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Gaining 0.4 kg a Week
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unamoyer's Weight History
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