shdv1985's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

89.3 kg Lost so far: 3.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

590 kcal

Fat: 22.23g | Prot: 17.91g | Carbs: 84.28g. Breakfast: Манная Каша на Молоке, Новосибхлеб Булка с Дробленым Зерном, Чай с Молоком. Lunch: Чай с Молоком, Лента Сухарики Весовые. Dinner: Льняное Масло, Огурец (с Кожурой), Верес Горошек Зеленый, Капуста Белокочанная. more...

2538 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, фитнес - 30 minutes. more...

Losing 4.2 kg a Week

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shdv1985's Journal, 23 Apr 20

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shdv1985's Weight History