Weigh In record (no journal entry) for 23 April 2020
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 59.74g | Prot: 71.09g | Carbs: 141.94g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Brócolis Cozidos (de Brócolis Frescos), Couve Refogada, Tomates, Pepino (com Casca), Pescada. Snacks/Other: Queijo Branco, Pão Francês, Doce Vida Biscoito Recheado Chocolate Zero Açúcares. more...
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Gaining 2.1 kg a Week
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ildeli.santos's Weight History
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