yaneneves's Journal, 23 Apr 20

yaneneves's Profile | < Previous Entry |Next Entry >

JI está ajudando bem

68.6 kg Lost so far: 2.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1369 kcal

Fat: 15.93g | Prot: 13.28g | Carbs: 298.52g. Lunch: Sabor da Terra Semente de Chia, Mamão Formosa, Pepino (Descascado), Cenouras. Dinner: Mandioca Cozida, Mandioca Cozida. more...

1772 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

12 Supporters Support

Comments

parabéns!!!🎉🎉👏🏼👏🏼

23 Apr 20 by member: sklenke

Obrigada :)

23 Apr 20 by member: yaneneves


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaneneves's Weight History

View Complete History

yaneneves's Journal, 23 Apr 20

Submit a Comment

yaneneves's Weight History