Ankylein's Journal, 23 Apr 20

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Am Montag habe ich gestartet. Freitag wird jetzt mein Wiegetag 💪.

74.1 kg Lost so far: 0.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1305 kcal

Fat: 52.21g | Prot: 33.90g | Carbs: 170.65g. Breakfast: Meßmer Grüner Tee, Kaffee mit Milch. Lunch: Lebe Gesund Bärlauch Pesto, Barilla Spaghetti N.5. Dinner: Fleischsalat, Harry Toastbrot . Snacks/Other: M&M's Peanut, DM Bio Caffè Latte, DM Bio Schoko Reiswaffeln Vollmilch. more...

2023 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ankylein's Journal, 23 Apr 20

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Ankylein's Weight History