Weigh In record (no journal entry) for 23 April 2020
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.17g | Prot: 53.63g | Carbs: 122.39g.
Breakfast: Aardbeien, Champignons. Lunch: Yil'driz Mosterd Dille, Princes Tonijnstukken in Water, Jumbo Magere Franse Kwark, Mosterd, Augurken, Appel, Jumbo Knäckebröd Volkoren (11g). Dinner: Uien, Pistachenoten, Kippenbouillon, Zoete Aardappel, Flespompoen. Snacks/Other: Jumbo Ananas Stukjes, Whey Premium Whey Perfection, Alpro Soya Almond Unsweetened, AH Hummus, AH Avocado Eetrijp, Lidl Gerookte Zalm. more...
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Losing 0.1 kg a Week
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lindavanorsouw's Weight History
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