Weigh In record (no journal entry) for 23 April 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 58.81g | Prot: 94.03g | Carbs: 211.19g.
Lunch: Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Pork. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Orange Juice, Beer. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Bathing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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