Weigh In record (no journal entry) for 14 April 2020
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111.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 72.71g | Prot: 100.46g | Carbs: 115.09g.
Breakfast: Kahvi, Valio Rasvaton Maito, Suursavo Leipomo Marskin Arinaruisleipä, Atria Saunapalvi. Lunch: Myllyn Paras Tumma Makaroni, Fazer Amica Kermakastike, Lammas. Dinner: Linkosuo Juustopaahtoleipä, Valio Oltermanni 17%, Atria Nauta-Sika Jauheliha 20%. more...
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Losing 9.8 kg a Week
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Runtujuho's Weight History
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