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cant seem to lose weight. its always just steady.
View Diet Calendar, 27 September 2010:
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1467 kcal
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Fat: 72.54g | Prot: 48.94g | Carbs: 146.86g.
Breakfast: Pecan Nuts, crackers, tea. Lunch: cottage cheese, egg. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: breyers fat free icecream, Dairy Fine Milk Chocolate Bar, yellow cake. more...
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2551 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 15 minutes, walking uphill - 15 minutes, Sitting - 11 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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 Comments
You might try to reduce your carbohydrate intake and increase protein. Protein helps to boost your metabolism, and it keeps you from getting hungry
02 Oct 10 by member: Runesinger
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Beso, I don't see a lot of colorful veggies or fruit in your diet calendar. The calories count, and you seem to be doing fine there, but WHAT you eat counts as well. Give it a try.
02 Oct 10 by member: Johanne
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thanks guys, i needed to hear this. gonna munch on some veggies for dinner.
08 Oct 10 by member: beso
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