Weigh In record (no journal entry) for 30 May 2013
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113 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 52.93g | Prot: 67.89g | Carbs: 283.19g.
Lunch: Mangos, Tostadas de Salpicón con Catsup. Dinner: Flan de Caramelo (Mezcla Seca), Coca-Cola, Tortilla de Maíz, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Salchicha de Pavo, Crunch, Galletas Maravillas, Yogur Natural (Leche Entera). more...
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3156 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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