Weigh In record (no journal entry) for 23 April 2020
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85 kg
Lost so far: 35 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 39.86g | Prot: 25.20g | Carbs: 131.35g.
Breakfast: Апельсин, Сыр, Кофе с Молоком и Сахаром, Food Master Биойогурт. Lunch: Кефир 2,5%, O'Zera Горький Шоколад, Гречка Отварная, Чай с Лимоном и Сахаром. more...
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Losing 1.8 kg a Week
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