Weigh In record (no journal entry) for 23 April 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.97g | Prot: 42.19g | Carbs: 112.03g.
Breakfast: Terres et Céréales Bio Flocons 5 Céréales, Ananas, Gervais Le Petit Suisse, Banane. Lunch: Nestlé Grand Chocolat Intense 70%, Leerdammer Original, Baguette, Herta Knacki . Dinner: Yoplait Panier de Yoplait, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon, Épinard. Snacks/Other: Auchan Compote Pommes Poires sans Sucres Ajoutés . more...
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2479 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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