IamGu's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

82.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

3799 kcal

Fat: 120.81g | Prot: 220.10g | Carbs: 460.61g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Wumu Egg Noodles, Olive Oil. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Great Value Cornstarch. Snacks/Other: Wanwan, Skippy Crunchy Peanut Butter, Italian Bread, Chuanlian Rollcake. more...

3854 kcal

Exercise: Resting - 3 minutes, home n gym - 23 hours and 57 minutes. more...

Losing 2.8 kg a Week

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IamGu's Journal, 23 Apr 20

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IamGu's Weight History