Weigh In record (no journal entry) for 23 April 2020
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75.6 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.59g | Prot: 33.99g | Carbs: 152.03g.
Breakfast: Kerupuk Asin, Mie Ayam. Lunch: Terong Balado, Pisang, Nasi Putih, Wortel Dimasak, Bayam Dimasak (dari Segar), Sup Ayam. more...
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Losing 1.8 kg a Week
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ayurifani's Weight History
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