Weigh In record (no journal entry) for 27 June 2013
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76.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.36g | Prot: 107.50g | Carbs: 174.68g.
Lunch: Hash, 1% Fat Milk, Oats Cereal (Instant, Dry, Fortified), Deli Sliced Ham, Greens, Egg. Dinner: Egg. more...
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Losing 0.6 kg a Week
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