Weigh In record (no journal entry) for 23 April 2020
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61.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 111.38g | Prot: 89.34g | Carbs: 109.04g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Nesquik Kakaopulver, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Lindt Lindor Kugel Rot, Currywurst, McDonald's Pommes Frites (Groß). Dinner: Kinder Schoko Bons White, Werder Kinder Tomaten Ketchup, Lidl Hackfleisch Gemischt. more...
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Losing 1.4 kg a Week
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