Weigh In record (no journal entry) for 23 April 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 10.83g | Prot: 94.45g | Carbs: 191.58g.
Breakfast: Indonesian Getuk, Myprotein Whey Protein, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Fish, Brown Rice. Dinner: Cooked Fish, Cooked Fish, Brown Rice. Snacks/Other: Banana, Banana, Banana, Banana. more...
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Losing 0.1 kg a Week
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dannikyusefa's Weight History
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