utarirrr's Journal, 23 Apr 20


View Diet Calendar, 23 April 2020:
1914 kcal Fat: 72.34g | Prot: 99.42g | Carbs: 221.37g.   Breakfast:  Sayuran Rebus (tanpa Daging),  Sawi Dimasak (dari Segar),  Daging Ayam (Panggang, Bakar, Dimasak),  Tempe Bacem,  Wortel Dimasak. Lunch:  Opor Ayam,  Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other:  Rempeyek,  Brownies. more...
1426 kcal Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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