Weigh In record (no journal entry) for 23 April 2020
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65.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 63.21g | Prot: 137.31g | Carbs: 316.65g.
Breakfast: BSN Protein Crisp Vanilla Marshmallow, 사과, 바나나, 맛있닭 다이어트도시락 랍스터볶음밥&닭가슴살볼 깻잎맛. Lunch: GNC 오메가3, 잇메이트 잇메이트 닭가슴살 소시지볶음밥, CJ 맛군밤. Dinner: 방울 토마토, 웅스빌 웅스빌 청양고추맛, 바나나. Snacks/Other: 맛있닭 다이어트도시락 랍스터볶음밥&닭가슴살볼 깻잎맛, 양갈비 (살코기와 지방 먹음), 양고기 갈비(살코기만 먹음). more...
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Losing 2.1 kg a Week
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juntopia's Weight History
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