Weigh In record (no journal entry) for 22 April 2020
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 34.72g | Prot: 74.23g | Carbs: 129.36g.
Breakfast: Pan de Harina de Avena, Huevo Cocido, Selección Café, Loncoleche Leche sin Lactosa Semidescremada. Lunch: Vino Merlot, Chef Aceite de Oliva Extra Virgen, Quinoa (Cocida), Pepino, Lider Tomate, Santa Isabel Posta Paleta. Dinner: Quaker Granola Avena, Miel y Almendras, Nescafé Tradición, Colun Leche Semi Descremada, Melón. Snacks/Other: Mandarinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreita77's Weight History
|