Weigh In record (no journal entry) for 22 April 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 81.65g | Prot: 58.74g | Carbs: 191.84g.
Breakfast: Kiwi, Banane, Müller Butter Milch. Lunch: Frischkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Roggenbrot. Dinner: Marmelade, Butter, Grafschafter Vollkornbrot (56g), Gemischter Salat mit Dressing, Aldi Grill-Käse. more...
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1828 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Google Fit - 8 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Freestyle2000's Weight History
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